14 things to do to keep fit

From balls and rackets, courts to pitches, everything you need this week

Wednesday 17

CoreFit June offer
Sign up for three months before the end of June and get one month free.
Call to book. Dhs1,647 (standard membership). Until June 30. Dreams Tower 2, Dubai Marina, www.corefit.me (04 422 5338).

Thursday 18

Elite Squash Festival
Promoting the benefits of squash, there will be giant inflatable courts for the kids and knock-out rounds for adults.
Dhs185 (adults), Dhs85 (under 18s). Free admission on Saturday June 20. June 18-20, 6pm. Fitness First Community Club, The Springs, www.premieronline.com (055 553 1499).

Jump Boxx Beatz
Enjoy new Thursday night jump sessions at Jump Boxx indoor trampoline park. DJs will spin your favourite tracks as you bounce.
Dhs69 per hour, plus Dhs11 for grip socks. Thu 7pm-11pm. Ongoing. Uptown Mirdif, www.jump-boxx.com (800 5867).

Friday 19

Try Souplesse Cycle
Take indoor cycling to a new level with this new 45-minute fitness class. The bikes lean and steer for a more realistic cycling experience.
Dhs115. Daily, 8.30am-7pm. Ongoing. Apex Atrium, Dubai Motor City, www.souplessecycle.com (04 554 7346).

Fit Republik’s summer sports camp for kids
Sign your kids up now for a summer of sport at Fit Republik. The camp takes place from Sunday July 5 to Thursday August 27 and will offer children aged four to 14 years a variety of daily activities including martial arts, aquatics sports and functional training.
Call to register your child in advance. Dhs270 per child, per day, Dhs950 for five days. Prices include lunch. Sun-Thu 8.45am-2.15pm. July 5 to August 27. Dubai Sports City, www.fitrepublik.com (04 556 1800).

Motion Ladies Fitness Center’s June offer
Members and non-members can get 15 percent off block bookings of 20 or 30 personal training sessions at this ladies-only gym. Users can purchase the classes now and redeem them later in the year.
Dhs6,120 for 20, (normally Dhs7,200), Dhs8,160 for 30 (normally Dhs9,600). Until June 30. Villa 122, Al Saqool Street, Umm Suqeim 3,www.motionfitnesscenter.com (04 328 2538).

Saturday 20

Fitness HQ Ramadan deal
Get up to three free additional months of gym membership when you sign up or renew your membership during Ramadan. Sign up online or call to register.
Dhs3,995 for 12 months membership, plus thee months free. Offer valid until July 18. Daily. Sun-Thu 6am-midnight, Fri 8am-8pm, Sat 8am-midnight. Umm Suqeim Road, Al Barhsa 2, www.fitnesshq.ae (04 395 0050).

Unlimited golf at Dubai Creek Golf & Yacht Club
The Summer Pass provides keen golfers with unlimited access to the 18-hole championship course with cart hire and a 30-minute lesson. Pass holders can also make use of the gym and fitness facilities, as well as the driving range.
Dhs4,350 per person. Daily 7.30am-10pm. Pass is valid until September 30. Dubai Creek Golf & Yacht Club, Deira, www.dubaigolf.com (04 295 6000).

Sunday 21

Dubai Sports World opens
The indoor multi-sports venue opens, offering a range of team and individual sports including five a-side football, tennis and basketball, as well as free facilities such as the fitness studio by Fitness First. Book courts online.
From Dhs125 per hour per court. 8am-1am. Dubai World Trade Centre, Sheikh Zayed Road, www.dubaisportsworld.ae (04 306 4000).

Aquaventure birthday package
This offer at Atlantis The Palm’s Aquaventure waterpark provides you with free entry to the park within the week of your birthday. Register online to take advantage of the offer.
Free. Until February 29, 2016. Aquaventure, Atlantis The Palm, Palm Jumeirah, www.aquaventurebirthday.com (04 426 1000).

Monday 22

Ramadan football fives cup
Join this four-week five a-side football league. The recreational men’s league will have 16 teams, and each team will play twice a week on Monday and Wednesday nights on the indoor pitches at Dubai Sports World.
Dhs500 per person, Dhs3,500 per team. Mon and Wed, 7pm-11pm. Until July 15. Dubai Sports World, Dubai World Trade Centre, Sheikh Zayed Road, www.duplays.com (04 447 2394).

Try the Gyrocopter Air Experience
Fly in a two-man gyrocopter and see the city from 700 feet. The aircraft is smaller and lighter than a helicopter and travels slower, so you’ll have more time to take in the sights of Dubai.
Call to book a tour. Dhs999 for a 20-minute experience. Mon-Sat 9am-3pm. Ongoing. SkyDive Dubai, Dubai Marina, www.skydivedubai.ae/gyrocopter (056 406 9630).

Tuesday 23

Aquatraining at L’Atelier Aquafitness
Stay cool this summer with these circuit training sessions in the water. Classes at this ladies-only boutique include aqua-biking, aqua-circuits and aqua-boxing. Call to book a class.
Dhs125 for first timers, Dhs155 per class thereafter. Sun, Tue, Thu, Sat, 8am-8pm. Ongoing. L’Atelier Aquafitness, Villa 677 A, Al Wasl Road, www.latelieraquafitness.com (04 338 8323).

Get free personal training sessions at Symmetry Gym
Register online to take advantage of this offer. Symmetry Gym focuses on body transformation with qualified personal trainers.
Free. Building 5, Gold & Diamond Park, Sheikh Zayed Road, www.symmetrygymdubai.com (04 346 6479).

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