Exciting fitness classes to get your pulse racing

More people than ever are enjoying fitness in Dubai

Sports & Outdoor

The mince pies called, and goodness did we answer.

But those days are gone (for another nine months at least) and it’s time to dig out your leggings and de-foist your running shoes.

By this point, we should all be in the thick of our New Year’s Resolutions, and according to statistics from Dubai’s Department of Tourism and Commerce Marketing, we aren’t doing too badly when it comes to fitness.

Recent figures revealed that the 30-day Dubai Fitness Challenge, launched by His Highness Sheikh Hamdan bin Mohammed bin Rashid Al Maktoum, reached more than a million people, showing that we can actually be a rather active bunch when we put our minds to it.

According to the report, the total number of registered participants was 786,000 – which far exceeded the target of 100,000.

Over 90 percent of the participants said they achieved an average of at least 30 minutes of exercise every day, with 93 percent of them saying they would participate in the challenge again.

And furthermore, 91 percent said they would be advocates for the challenge, indicating the start of a fitness revolution in Dubai.

These figures tie in with statistics from fitness class membership programme GuavaPass, who have seen a huge surge in new memberships.

Between January 2017 and 2018, there was a massive 95 percent increase in people joining GuavaPass and a further 20 percent of people who had previously cancelled the service restarted their membership.

So far this month, 16 percent of new members have been male, 73 percent have been female and 11 percent prefer not to say.

Speaking to Time Out Dubai about the growth in numbers, GuavaPass General Manager, Johanna Bergsli, said “We have seen a fantastic growth for GuavaPass the past year in the UAE, and we expect this year to be even better.

“People in Dubai are conscious about their health and are always interested to get on the newest fitness trends. There are always new studios popping up, so there will surely be a lot of fun new concepts and classes in 2018.”

To celebrate, we’ve rounded up a handful of the best fitness classes across Dubai, from GuavaPass and beyond.

And if these figures have given you the kick up the behind that you needed, new members can get Dhs150 discount on their first month of a monthly of three- month GuavaPass plan by entering the promo code ‘timeout2018’ when you sign up. Now you have no excuse!

AquaSpin
This innovative exercise routine sees participants partially submerged in water while going like the clappers on special waterproof (stationary) bikes. The outdoor class at Fairmont The Palm allows you to catch a few rays while harnessing the inartistic buoyancy of the water, with zero impact on the joints.
Dhs85. Sun 8.30am-9.15am; Mon 7am-7.45; Tue 8.30am-9.15am; Wed 7am-7.45am; Wed 7pm-7.45pm; Thu 8.30am-9.15am; Fri 8am-8.45am; Fri 7pm-7.45pm; Sat 8am-8.45am, 7pm-7.45pm. Fairmonth The Palm, Palm Jumeirah, www.fairmont.com/palm-dubai/activities-services/resort-activities/ (04 457 3330).

Aerial Silk Beginners
If wrapping yourself up and unravelling yourself down in swathes of silk is your idea of a workout then look no further. The classes provide a great muscle workout and are a novel way to burn the calories. You can also try aerial hoop.
Dhs100 Mon8pm-9pm; Sat 6pm-7pm. Le Café de la Danse, Al Wasel Road, www.lecafedeladanse.com (04 331 1543)

Bounce Fit
Get fit while throwing yourself around on a giant trampoline at Bounce Fit. The 60-minute classes are high-impact, low-intensity cardio workouts that blast your core, improve all-over muscle tone and lift your heart-rate.
Dhs85. Sun, Tue & Wed 9am-10am, 7pm-8pm, 9pm-10pm; Mon 7pm-8pm; Thu 9am-10am, 7pm-8pm; Sat 8am-9am, 7pm-8pm. Bounce Trampoline Park, Al Quoz. bounce.ae/bounce-fit (04 321 1400).

Brazilian lift
Fancy building a physique to rival the likes of JLo? If you want to go proper Latina, the studio also provides Latino Cardio classes for a high-energy workout to raise the heartbeat and even Bellydancing classes if you want to bring it a bit closer to home.
Dhs115.50. Sat 12pm-12.45; Sun 11am-11.45am. Motion Ladies Fitness Center, Um Suqueim, www.motionfitnesscenter.com (04 328 2538).

Les Mills BODYATTACK
BODYATTACK is a high-energy fitness class with moves that cater for total beginners to total fitness addicts. The class combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats. A Les Mills instructor will pump out energising tunes and lead you through the workout – challenging your limits in a good way, burning up to 730 calories and leaving you with a massive sense of achievement, and sweat-drenched work out gear. BODYATTACK is available as either a 55-, 45- or 30-minute workout. For a limited time only the first class is free, so what are you waiting for?
Dhs85. Tue 7.30pm-8.30pm; Thu 6.30pm-7.30pm. F52 Bay Avenue, Mezzanine Floor, Executive Towers, Business Bay, gfx.ae (04 425 5940).

The beachside dining spot is celebrating international coffee day at its brand-new branch

Feeling the pinch? Fear not. We've got 16 weekend feasts for under Dhs300 for you

Black Coffee and Themba will hit the decks on Friday September 28

You’ll get a complimentary vegetarian dim sum basket on October 1

It's free to take part and no experience is needed

There will be fireworks at La Mer, plus discounts across the city

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