This ladies-only studio in JBR has the philosophy “breathe better, live better” at the heart of everything it does.
Concentrating predominantly on Pilates and yoga, Exhale runs an average of 60 classes each week with vinyasa, hatha and ashtanga yoga among its most popular sessions, alongside various levels for reformer Pilates.
But if neither of those disciplines entice you, the studio also offers a range of other group exercises in feel-good fitness including ballet barre, bodytone, slimdown, Zumba and an exclusive Latino cardio class. Its instructor pool is drawn from a wide range of backgrounds and nationalities meaning members can tap into a wealth of knowledge and techniques they might not find anywhere else in the city.
Expectant mothers are made most welcome at Exhale, with fitness regimes tailored to their needs, while it also runs a variety of children’s classes including rhythmic gymnastics, Zumba kids and karate kids meaning you can bring your little bundles of energy along with you.
For those who want to train at home, Exhale can send a personal trainer out to you meaning you can have their undivided attention in familiar surroundings. And if you fancy running your own classes, you can hire the studio by the hour.
From Dhs110 for a single class or Dhs1,210 for a month of classes. Times vary.